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Yoga Teacher Training Course (YTTC)

Yoga teacher training packages offer a transformative journey, enabling you to delve into the essence of traditional yoga practice. Through these programs, you will receive guidance in verbal, technical, and anatomical aspects of yoga, empowering you to experience the practice firsthand. Our aim is to inspire you to develop a personal connection with yoga, allowing it to seamlessly integrate into your unique lifestyle.

The origins of yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophy.There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions;…

Overview of Yoga

Yoga is very common and universal subject today is all over the world and becoming a global interest and necessity. It is a state of happening, which is infinite, never completes but it is always fullness. It happens by practice and regular experiment in life. There are so many ethical values, means, acts, techniques, paths in Yogic practice. The final and inner means is Dhyana (Meditation). Therefore, it is more…

Yoga Alliance Registration:

The 200-hour yoga training certification is a recognized pathway for aspiring yoga instructors to become qualified. To pursue this certification, individuals should have a solid foundation in yoga and have studied under a licensed yoga instructor for a minimum of one year. For those who are new to yoga, various studios and classes provide training programs ranging from 100 to 500 hours. These programs differ in styles and teaching approaches, depending on the specific program and instructor.

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The Main Reasons to Practice Yoga

Holistic Well-being

Yoga combines physical postures, breathwork, and meditation to promote overall health for both the body and mind.

Stress Reduction

Mindful movements and relaxation techniques in yoga alleviate stress, fostering mental clarity and emotional balance.

Better Sleep

The relaxation and stress-relief aspects of yoga contribute to improved sleep quality, enhancing overall well-being.

Enhanced Focus

Regular practice improves concentration, cognitive function, and mindfulness, extending the benefits beyond the yoga mat.

Increased Energy

Yoga stimulates energy flow, combating fatigue and promoting vitality for a more energized daily life.

Suppression of the activities of the mind

Someone who practices yoga or follows the yoga philosophy with a high level of commitment is called a yogi .

- JASON CRANDELL
Yoga is the perfect opportunity to be curious about who you are.
- JASON CRANDELL

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    History About Us Established in 2005, Happy Yoga Nepal is Nepal's pioneering Yoga Center dedicated to promoting spiritual and yoga tourism. About us , We were originally known as the…

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    Our Trainer

    ATMA SWAMI

    Lead Trainer
    Atma Swami doing Yoga

    Guru Atma Swami, the visionary behind Happy Yoga Nepal, has immersed himself in the practice of yoga from a tender age. With two decades of teaching experience, he brings a wealth of knowledge and a profound dedication to the art of yoga.

    Dr. Thanu Prasad Adhikari

    Dr. Thanu Prasad Adhikari is a highly accomplished expert in the fields of Yoga and Naturopathy, with a profound commitment to the integration of ancient wisdom and modern practices. He…

    Prakriti

    Yogini Prakriti Born into a yogic family, Yogini Prakriti was raised in the spiritual environment of Happy Yoga Ashram, where the teachings of Classical Hatha Yoga and the Himalayan tradition…

    Sontosh Nepal

          Master Sontosh is a senior massage therapist and lead instructor at Happy Yoga Nepal with over 15 years of experience in therapeutic massage education. Having trained more…

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